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Daily routine to prevent neck pain

Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head cantered over your spine. Some simple changes in...

Drug-free ways for chronic back pain

Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About...

How can we correct forward head posture?

Forward head posture occurs when the neck slants forward, placing the head further in front of the shoulders rather than directly above. Forward head posture is often accompanied by forward shoulders...

Back Muscle Pain-Erector Spinae Trigger Point

Are you experiencing back pain patterns around the shoulder blade, neck or lower back, as well as diffuse pain in your back that worsens throughout the day? The trigger point...

Back Muscle Pain -Latissimus Dorsi Trigger Point

If you are suffering pain in the middle of back to one side and is accompanied by sharp pain in shoulder and arm, your trigger point may be in the...

How to Relieve Costochondritis Pain

Costochondritis (kos-toe-kon-DRY-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum). Pain caused by costochondritis might mimic that of a heart attack or other heart conditions. It can...