LittleMum Back Trigger Point Massager

I have had a long-standing issue with my QL. I recently hurt my back and could hardly get out of bed. This device was a lifesaver and truly fixed my back with the first few sessions. It allowed my muscles to release from spasm and actually (with deep breathing well on the device) allowed adjustment of my spine, all on it’s own. I was so impressed with the results, I immediately bought the trapezius LiittleMum for my husband

I read some reviews that stated it was too heavy and of bad quality. I don’t agree with that at all. I feel that I got what I paid for. This isn’t a little flimsy tool. I’ve tried everything from balls to foam rollers and nothing has worked. My sciatica pain is now gone. I use it on my lower back and shoulders too, it is better than any deep tissue massage that I have ever gotten. I use it every night before bed. I highly recommend it. It’s well worth the $.

Not as hardcore as other Lil Mum products, but solid. Best for lowback and glutes, other Lil Mum products will be better for shoulders.(To clarify, hardcore on the glutes and low back, less intense than other Lil Mum stuff on the shoulders.)I find it very therapudic to use on my Illo Tibial Band in bed. Pokey and solid enough to give me the pressure I want, heavy enough not to move.Also absolutely EXCELLENT on Pec Major and Minor. Just lay back and rest it on my chest.

As someone with piriformis syndrome, this is one of the best tools for helping to release very tight, deep muscle pains really well. I am so glad I made the investment in this because it is really helping me. I had been using one of those balls filled with air, but it is hard to keep stable on, and I find this device to be much better at allowing me to control the areas I need deeper pressure on, where the ball is good, but hard to move on it, as it slips out all the time from movement. You could try a foam roller, but again, it is much harder to roll on for me. This is exactly what I needed for regular use to release those tightened muscles. Love that I find it much easier to use and because of that, I am able to have much better, quicker relief. Highly recommend this if you have deep, tight muscles in your hips/butt area. This brand is sturdy and I believe will last a long time with consistent use. Worth the money for me. This way, I can effectively get that deep work done at home.

Very happy with this 'tool'! YES, it's expensive, consider it an investment & utilize HSA if you have one! The quality of this thing is phenomenal & it's heavy! I believe it will last forever & I don't have to worry about my kids breaking it! The 'massager bumps' are firm and placed perfectly. Underneath is more flexible and the holes allow for just the right 'give' for me to relax & put down all my weight while laying on. They really did their homework when making this! You can adjust the pressure by putting a pillow under your back(above or below) if needed, I think that works a little better than trying to hold yourself up. It really works & I love that it's versatile & can be used on different parts of your body. I mostly sit all day for work & suffer from lower back pain that can get pretty intense (which led me to find this) and just laying on this for a few min makes a huge difference for me! I start with my knees bent &feet flat on the floor, then push off with my feet, to create a little rocking motion. Then I just lay still & alternate putting one leg down straight, then both down together & hold in each position for a min or 2, longer if I have time. It loosens up my tight back and I'm usually able to crack it after using this, providing additional relief! Just flip it around & put it under your butt (you'll thank me later!) I didnt know I needed it for that but it feels amazing & helps with my back, hips and legs too! You can wiggle a little side to side or rock up and down, but for lower back I prefer dropping my knees (together) from side to side with feet on the ground to simulate more of a massage feel but just laying on it works wonders for me! I wish I would have found this sooner! It's saving me from the out of pocket chiropractor visits after my insurance says I've had enough for the year lol which has helped justify the cost. I took it with when camping for a week, one of the best decisions I've ever made! Sleeping on an air mattress, I could barely move when I woke up. I used this everyday as soon as I woke up (stiff & in pain) and I was like a different person after! Comes with a nice little instruction book, give it a try if you're on the fence!