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How to Self-Massage Trapezius Muscle
The trapezius Muscle is a triangle-shaped upper back muscle that starts at the base of your neck, spans the length of your upper shoulders, and ext...
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Why you are suffering chronic back pain
Understand two different back pain: Inflammatory Back Pain and Mechanical Back Pain. Knowing the difference will dramatically affect your back pain...
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How To Relieve Sciatica, Piriformis Syndrome
Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttoc...
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Massage Trapezius Muscle to Fix Dowager’s Hump
Have you noticed a small hump of the back of the neck? If you feel like you are having a hard time standing straight, you may have developed Dowage...
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Complimentary Therapy for Fibromyalgia
Fibromyalgia (FM) is a complex clinical syndrome characterized by chronic widespread pain and a cluster of other symptoms including anxiety, depres...
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How to Relieve Thoracic Outlet Syndrome Pain
Thoracic outlet syndrome (TOS) is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and you...
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Daily routine to prevent neck pain
Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head cantered over you...
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Drug-free ways for chronic back pain
Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain...
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How can we correct forward head posture?
Forward head posture occurs when the neck slants forward, placing the head further in front of the shoulders rather than directly above. Forward he...
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Back Muscle Pain-Erector Spinae Trigger Point
Are you experiencing back pain patterns around the shoulder blade, neck or lower back, as well as diffuse pain in your back that worsens throughout...
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Back Muscle Pain -Latissimus Dorsi Trigger Point
If you are suffering pain in the middle of back to one side and is accompanied by sharp pain in shoulder and arm, your trigger point may be in the ...
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How to Relieve Costochondritis Pain
Costochondritis (kos-toe-kon-DRY-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum). Pain caused by costochon...
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